How Can I Stay Motivated With Exercise?

How Can I Stay Motivated With Exercise?

This is a really interesting topic, one I think that has been googled a crazy amount of times. So how do we stay motivated. Here are some tips to help. Find an instructor and program which not only motivates but inspires you. YouTube is one of my most viewed tools...
What Is Power Yoga?

What Is Power Yoga?

I recently asked this question in a poll to my Instagram and Facebook followers. The response was almost unanimous that nobody had a clue! So what is it? Power Yoga is also called Yoga sculpt. It is a unique modern version of yoga which includes yoga postures with or...